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	<title>Triad Gymnastics &#187; News and Events</title>
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		<title>Summer 2012 Kid Care Field Trip Schedule!</title>
		<link>http://www.triadgymnastics.com/wp-content/uploads/Triad-Kid-Care-Field-Trip-Schedule2.pdf</link>
		<comments>http://www.triadgymnastics.com/wp-content/uploads/Triad-Kid-Care-Field-Trip-Schedule2.pdf#comments</comments>
		<pubDate>Tue, 24 Apr 2012 16:08:42 +0000</pubDate>
		<dc:creator>Triad Gymnastics</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[News and Events]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<title>New Strength Coach Hired!</title>
		<link>http://www.triadgymnastics.com/wp-content/uploads/Private_Training.pdf</link>
		<comments>http://www.triadgymnastics.com/wp-content/uploads/Private_Training.pdf#comments</comments>
		<pubDate>Wed, 04 Apr 2012 18:29:40 +0000</pubDate>
		<dc:creator>Triad Gymnastics</dc:creator>
				<category><![CDATA[News and Events]]></category>

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		<title>SUMMER 2012!</title>
		<link>http://www.triadgymnastics.com/news-and-events/summer-2012</link>
		<comments>http://www.triadgymnastics.com/news-and-events/summer-2012#comments</comments>
		<pubDate>Thu, 15 Mar 2012 15:38:20 +0000</pubDate>
		<dc:creator>Triad Gymnastics</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[News and Events]]></category>

		<guid isPermaLink="false">http://www.triadgymnastics.com/?p=5459</guid>
		<description><![CDATA[SUMMER 2012 Brochure! Gymbugs Summer registration! Summer Kid Care registration! Specialty Camp registration! &#160;]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.triadgymnastics.com/wp-content/uploads/summer-tri-fold-brochure-2012-COLOR.pdf">SUMMER 2012 Brochure!</a></p>
<p><a href="http://www.triadgymnastics.com/wp-content/uploads/Gym-Bugs-Camp-Registration-Form-2012.pdf">Gymbugs Summer registration!</a></p>
<p><a href="http://www.triadgymnastics.com/wp-content/uploads/Summer-Kid-Care-Registration-Form-2012.pdf">Summer Kid Care registration!</a></p>
<p><a href="http://www.triadgymnastics.com/wp-content/uploads/Summer-PK-TNT-FF-Camp-Reg-Form-2012.pdf">Specialty Camp registration!</a></p>
<p>&nbsp;</p>
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		<title>Summer Enrichment Preschool!</title>
		<link>http://www.triadgymnastics.com/wp-content/uploads/Summer-Enrichment-Flyer-2012.pdf</link>
		<comments>http://www.triadgymnastics.com/wp-content/uploads/Summer-Enrichment-Flyer-2012.pdf#comments</comments>
		<pubDate>Mon, 27 Feb 2012 21:31:00 +0000</pubDate>
		<dc:creator>Triad Gymnastics</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[News and Events]]></category>

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		<title>May Camps, Activities &amp; Cancellations!</title>
		<link>http://www.triadgymnastics.com/news-and-events/fall-events-and-activities</link>
		<comments>http://www.triadgymnastics.com/news-and-events/fall-events-and-activities#comments</comments>
		<pubDate>Wed, 11 Jan 2012 16:40:36 +0000</pubDate>
		<dc:creator>Triad Gymnastics</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[News and Events]]></category>

		<guid isPermaLink="false">http://www.triadgymnastics.com/?p=4397</guid>
		<description><![CDATA[***PLEASE NOTE*** &#8220;FAMILY FUN DAY&#8221; that was scheduled for May 27th has been CANCELLED due to a Triad event. &#8220;STRUCTURED OPEN GYM&#8221; that was scheduled for April 29th has been CANCELLED due to Triad event.  ]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><span style="font-size: large;">***PLEASE NOTE***</span></p>
<p style="text-align: center;"><span style="font-size: small;"><span style="color: #993300;">&#8220;FAMILY FUN DAY&#8221;</span> that was scheduled for May 27th has been <span style="color: #993300;">CANCELLED</span> due to a Triad event.</span></p>
<p style="text-align: center;"><span style="font-size: small;"><span style="color: #993300;">&#8220;STRUCTURED OPEN GYM&#8221;</span> that was scheduled for April 29th has been <span style="color: #993300;">CANCELLED</span> due to Triad event.</span></p>
<p style="text-align: center;"> <img class="aligncenter" src="http://www.triadgymnastics.com/wp-content/uploads/May-2012.jpg" alt="" width="689" height="891" /></p>
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		<title>BOOT CAMP CHALLENGE!</title>
		<link>http://www.triadgymnastics.com/news-and-events/boot-camp-challenge</link>
		<comments>http://www.triadgymnastics.com/news-and-events/boot-camp-challenge#comments</comments>
		<pubDate>Wed, 04 Jan 2012 17:06:30 +0000</pubDate>
		<dc:creator>Triad Gymnastics</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[News and Events]]></category>

		<guid isPermaLink="false">http://www.triadgymnastics.com/?p=5052</guid>
		<description><![CDATA[Boot Camp Challenge Arrives in the Des Moines Metro Area! &#8220;Invest in Yourself&#8221; Boot Camp Challenge is a group personal training program that guarantees results and attracts anyone looking to shape up, change their body or just challenge their fitness level! Boot Camp Challenge incorporates all the tools needed for success; nutritional guidance, exercise instruction [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong><span style="font-size: medium;"><img class="aligncenter" title="BootCamp" src="http://www.triadgymnastics.com/wp-content/uploads/BootCamp.jpg" alt="" width="459" height="216" /></span></strong></p>
<p style="text-align: center;">
<p style="text-align: center;"><strong><span style="font-size: medium;">Boot Camp Challenge Arrives in the Des Moines Metro Area!</span></strong><br />
&#8220;Invest in Yourself&#8221;<br />
Boot Camp Challenge is a group personal training program that guarantees results and attracts anyone looking to shape up, change their body or just challenge their fitness level! Boot Camp Challenge incorporates all the tools needed for success; nutritional guidance, exercise instruction and motivation!</p>
<p style="text-align: center;"><strong>3 weeks</strong><br />
<strong>15 days</strong><br />
<strong>NO EXCUSES</strong><br />
<strong>With Drill Sergeant Amber Cahill</strong></p>
<p style="text-align: center;">Give us 3 weeks and find out how much your body can change. You will be guided in&#8230;cardio conditioning, strength conditioning, flexibility and nutrition!</p>
<p style="text-align: center;">3 weeks of Boot Camp Training starting:<br />
<strong>NEXT SESSION: March 26th &#8211; April 13th</strong><br />
<strong>Monday-Friday</strong><br />
<strong>9am-10am</strong><br />
First 20 trainees to register will receive a FREE BCC T-shirt!</p>
<p style="text-align: center;">Location: <strong>Triad Gymnastics</strong><br />
Fee: $159.00/3 weeks</p>
<p style="text-align: center;">Enroll now by clicking the link: <span style="color: #0000ff;"><a href="http://bootcamp-challenge.com/desmoinesmetro/training_filter.php"><span style="color: #0000ff;">bootcamp-challenge/DesMoinesMetro</span></a></span></p>
<p style="text-align: center;"><span style="color: #000000;">Additional information, call 515.710.4158 or e-mail Amber at <span style="color: #0000ff;"><a href="mailto:Amber@TGRFitness.com"><span style="color: #0000ff;">Amber@TGRFitness.com</span></a> </span></span></p>
<p style="text-align: center;"><strong><span style="color: #000000;">Childcare options available from the experienced staff of Triad Kids Campus! </span></strong></p>
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		<title>XCEL Team  2012 Meet Schedules</title>
		<link>http://www.triadgymnastics.com/news-and-events/xcel-team-2012-xmas-meet-schedules</link>
		<comments>http://www.triadgymnastics.com/news-and-events/xcel-team-2012-xmas-meet-schedules#comments</comments>
		<pubDate>Wed, 21 Dec 2011 19:17:48 +0000</pubDate>
		<dc:creator>Triad Gymnastics</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[News and Events]]></category>

		<guid isPermaLink="false">http://www.triadgymnastics.com/?p=4988</guid>
		<description><![CDATA[Meet Locations: Competition Website Link: Perpetual Motion Woodbury, MN Jan 14th-15th Winterfest Meet Information Chows West Des Moines Jan 21st-23rd Winter Classic Meet Information Premier Omaha, NE Feb 3rd-5th Dynamite Cup Meet Information Oskaloosa Aerials Feb 18th-19th Vaulting Valentines Meet Information Iowa Gym-Nest Iowa City Feb 25th-26th Iowa City Meet Information (In Progress) Success Ames [...]]]></description>
			<content:encoded><![CDATA[<h1></h1>
<p><img title="XCEL Pic (640x254)" src="http://www.triadgymnastics.com/wp-content/uploads/XCEL-Pic-640x254.jpg" alt="" width="628" height="241" /></p>
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<tbody>
<tr>
<td style="border: 1px solid #dc1ee0; background-color: #f6d4f6;" lang="" scope="" align="center" valign="middle">
<p align="center"><strong>Meet Locations: </strong></p>
</td>
<td style="border: 1px solid #dc1ee0; background-color: #f6d4f6;" lang="" scope="" align="center" valign="middle"><strong>Competition Website Link:</strong></td>
</tr>
<tr>
<td style="border: 1px solid #dc1ee0; background-color: #f6d4f6;" lang="" scope="" align="center" valign="middle">
<address>Perpetual Motion</address>
<address>Woodbury, MN</address>
<address>Jan 14th-15th</address>
</td>
<td style="border: 1px solid #dc1ee0; background-color: #f6d4f6;" lang="" scope="" align="center" valign="middle"><a href="http://www.perpetualmotiongymnastics.com/meets/winterfest12.html">Winterfest Meet Information</a></td>
</tr>
<tr>
<td style="border: 1px solid #dc1ee0; background-color: #f6d4f6;" lang="" scope="" align="center" valign="middle">
<address>Chows</address>
<address>West Des Moines</address>
<address>Jan 21st-23rd</address>
</td>
<td style="border: 1px solid #dc1ee0; background-color: #f6d4f6;" lang="" scope="" align="center" valign="middle"><a href="http://www.chowsboosterclub.com/teams/default.asp?u=CHOWSGYMNASTICSBOOSTERCLUB&amp;t=c&amp;s=htosports&amp;p=custom&amp;pagename=Winter%20Classic%20Invitational" target="_blank">Winter Classic Meet Information</a></td>
</tr>
<tr>
<td style="border: 1px solid #dc1ee0; background-color: #f6d4f6;" lang="" scope="" align="center" valign="middle">
<address>Premier</address>
<address>Omaha, NE</address>
<address>Feb 3rd-5th</address>
</td>
<td style="border: 1px solid #dc1ee0; background-color: #f6d4f6;" lang="" scope="" align="center" valign="middle"><a href="http://www.premier-gymnastics.com/competitions.php" target="_blank">Dynamite Cup Meet Information</a></td>
</tr>
<tr>
<td style="border: 1px solid #dc1ee0; background-color: #f6d4f6;" lang="" scope="" align="center" valign="middle">
<address>Oskaloosa Aerials</address>
<address>Feb 18th-19th</address>
</td>
<td style="border: 1px solid #dc1ee0; background-color: #f6d4f6;" lang="" scope="" align="center" valign="middle"><a href="http://www.triadgymnastics.com/teams/excel-team-news-meet-results/attachment/vaulting-valentines-meet-information" rel="attachment wp-att-4819">Vaulting Valentines Meet Information</a></td>
</tr>
<tr>
<td style="border: 1px solid #dc1ee0; background-color: #f6d4f6;" lang="" scope="" align="center" valign="middle">
<address>Iowa Gym-Nest</address>
<address>Iowa City</address>
<address>Feb 25th-26th</address>
</td>
<td style="border: 1px solid #dc1ee0; background-color: #f6d4f6;" lang="" scope="" align="center" valign="middle"><a href="http://www.iowagymnest.com/competitionevents.asp">Iowa City Meet Information</a> (In Progress)</td>
</tr>
<tr>
<td style="border: 1px solid #dc1ee0; background-color: #f6d4f6;" lang="" scope="" align="center" valign="middle">
<address>Success</address>
<address>Ames</address>
<address>March 31st-April 1st</address>
</td>
<td style="border: 1px solid #dc1ee0; background-color: #f6d4f6;" lang="" scope="" align="center" valign="middle"><a href="http://www.triadgymnastics.com/teams/excel-team-news-meet-results/attachment/mardi_gras_invitation-1" rel="attachment wp-att-4782">Mardi_Gras_Meet Information</a></td>
</tr>
<tr>
<td style="border: 1px solid #dc1ee0; background-color: #f6d4f6;" lang="" scope="" align="center" valign="middle">
<address>Jacob’s Meet</address>
<address>Waukee</address>
<address>April 14th-15th</address>
</td>
<td style="border: 1px solid #dc1ee0; background-color: #f6d4f6;" lang="" scope="" align="center" valign="middle"><a href="http://www.jacobsgymnastics.com/team.html">Jacob&#8217;s Meet Information</a></td>
</tr>
<tr>
<td style="border: 1px solid #dc1ee0; background-color: #f6d4f6;" lang="" scope="" align="center" valign="middle">
<address>State</address>
<address>Waukee, IA</address>
<address>April 14th-15th</address>
</td>
<td style="border: 1px solid #dc1ee0; background-color: #f6d4f6;" lang="" scope="" align="center" valign="middle"><a href="http://iowausag.com/calendar.html">State Meet Information</a> (Must go to April&#8217;s Events)</td>
</tr>
<tr>
<td style="border: 1px solid #dc1ee0; background-color: #f6d4f6;" lang="" scope="" align="center" valign="middle">
<address>Nationals</address>
<address>Lake Buena Vista , FL</address>
<address>May 31st-June 3rd</address>
</td>
<td style="border: 1px solid #dc1ee0; background-color: #f6d4f6;" lang="" scope="" align="center" valign="middle"><a href="http://usagym.org/pages/women/events/program_events.html">Nationals Meet Information</a>  (US Open Championships)</td>
</tr>
</tbody>
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<address> </address>
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		<title>TLC 2012-13 Enrollment Information</title>
		<link>http://www.triadgymnastics.com/wp-content/uploads/TLC-registration-2012.pdf</link>
		<comments>http://www.triadgymnastics.com/wp-content/uploads/TLC-registration-2012.pdf#comments</comments>
		<pubDate>Tue, 20 Dec 2011 18:34:26 +0000</pubDate>
		<dc:creator>Triad Gymnastics</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[News and Events]]></category>

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		<title>2011-2012 J.O. Meet Schedule</title>
		<link>http://www.triadgymnastics.com/news-and-events/2011-fall-compulsory-schedule</link>
		<comments>http://www.triadgymnastics.com/news-and-events/2011-fall-compulsory-schedule#comments</comments>
		<pubDate>Tue, 02 Aug 2011 18:23:19 +0000</pubDate>
		<dc:creator>Triad Gymnastics</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[News and Events]]></category>

		<guid isPermaLink="false">http://www.triadgymnastics.com/?p=4341</guid>
		<description><![CDATA[2011 Compulsory Meet Schedule Triad’s Pink and Black Meet (held at Triad) September 11 Judges Cup (held at Success Gymnastics Academy in Ames) September 17-18 Chows Rising Stars October 1-2 Triad’s Jump Jivin (held at Kingdom Hoops in Ankeny) October 22-23 Celebration of Stars (hosted by Blackhawk Gymnastics) November 12-13 TCT’s Peppermint Twist (held at [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span style="text-decoration: underline;"><span style="font-size: small;">2011 Compulsory Meet Schedule<br class="spacer_" /></span></span></strong><br />
Triad’s Pink and Black Meet (held at Triad)<br />
September 11</p>
<p>Judges Cup (held at Success Gymnastics Academy in Ames)<br />
September 17-18</p>
<p>Chows Rising Stars<br />
October 1-2</p>
<p>Triad’s Jump Jivin (held at Kingdom Hoops in Ankeny)<br />
October 22-23</p>
<p>Celebration of Stars (hosted by Blackhawk Gymnastics)<br />
November 12-13</p>
<p>TCT’s Peppermint Twist (held at the Minneapolis Convention Center)<br />
Dec 2-4</p>
<p>State Meet (hosted by Blackhawk Gymnastics)<br />
December 9-11</p>
<p><strong><span style="text-decoration: underline;"><span style="font-size: small;">2011-2012 Optional Meet Schedule</span></span></strong></p>
<p>Pink and Black Scrimmage (held at Triad Gymnastics)<br />
December 17th</p>
<p>Chow&#8217;s Rising Stars Invitational (hosted by Chows Gymnastics)<br />
January 14-15</p>
<p>KC Coed Classic (hosted by Emerald City Gymnastics)<br />
January 28-29</p>
<p>Premier Invitational (hosted by Premier Gymnastics)<br />
February 3-4</p>
<p>Midwest Harley Invitational (hosted by Midwest Twisters Gymnastics)<br />
February 17-18</p>
<p>Midwest Open (hosted by Aerial Gymnastics)<br />
February 25-26</p>
<p>Northern Lights Invitational (hosted by TCT)<br />
March 3-4</p>
<p>Optional State Meet (hosted by Success Gymnastics)<br />
March 30-31</p>
<p>Region IV Championships (Minneapolis, MN)<br />
April 20-22</p>
<p>Level 9 Western Nationals (Boise, Idaho)<br />
May 2-5</p>
<p>J.O National Championships (Hampton, VA)<br />
May 11-13</p>
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		</item>
		<item>
		<title>$5 off coupon for new students</title>
		<link>http://www.triadgymnastics.com/news-and-events/5-off-coupon-for-new-students</link>
		<comments>http://www.triadgymnastics.com/news-and-events/5-off-coupon-for-new-students#comments</comments>
		<pubDate>Mon, 24 May 2010 20:56:05 +0000</pubDate>
		<dc:creator>Triad Gymnastics</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[News and Events]]></category>

		<guid isPermaLink="false">http://www.triadgymnastics.com/?p=1575</guid>
		<description><![CDATA[Print this coupon and receive $5 off the administration fee for new students!]]></description>
			<content:encoded><![CDATA[<p>Print this coupon and receive $5 off the administration fee for new students!</p>
<p><a rel="attachment wp-att-1576" href="http://www.triadgymnastics.com/news-and-events/5-off-coupon-for-new-students/attachment/5-coupon"><img class="alignleft size-large wp-image-1576" title="$5 Coupon" src="http://www.triadgymnastics.com/wp-content/uploads/5-Coupon-e1274734545622-662x551.jpg" alt="" width="662" height="551" /></a></p>
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