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	<title>Triad Gymnastics &#187; News and Events</title>
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		<title>Valentine&#8217;s Open Gym</title>
		<link>http://www.triadgymnastics.com/news-and-events/valentines-open-gym</link>
		<comments>http://www.triadgymnastics.com/news-and-events/valentines-open-gym#comments</comments>
		<pubDate>Fri, 27 Jan 2012 00:08:10 +0000</pubDate>
		<dc:creator>Triad Gymnastics</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[News and Events]]></category>

		<guid isPermaLink="false">http://www.triadgymnastics.com/?p=5180</guid>
		<description><![CDATA[Valentine&#8217;s Open Gym Games, Valentine&#8217;s Day Craft, Snacks, and More! Saturday, February 11th 6-10pm Ages 3-12 $25/1st child; $20/2nd child; $15/3rd child]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong>Valentine&#8217;s Open Gym<br />
</strong>Games, Valentine&#8217;s Day Craft, Snacks, and More!<br />
Saturday, February 11th<br />
6-10pm Ages 3-12<br />
$25/1st child; $20/2nd child; $15/3rd child</p>
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		<title>Winter Events and Activities!</title>
		<link>http://www.triadgymnastics.com/news-and-events/fall-events-and-activities</link>
		<comments>http://www.triadgymnastics.com/news-and-events/fall-events-and-activities#comments</comments>
		<pubDate>Wed, 11 Jan 2012 16:40:36 +0000</pubDate>
		<dc:creator>Triad Gymnastics</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[News and Events]]></category>

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		<description><![CDATA[Structured Open Gym Come in and get instruction on all your Tumbling needs!! Every Sat 12:30-1:30  1st Grade &#38; up Cost: $6 current , $8 non-current students Sunday Family Fun Day Parents, join your kids in the gym for tons of Family fun! Please limit to family members only. February 26     4 &#8211; 5:30pm $15/family [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><span style="font-size: small;"><strong><span style="text-decoration: underline;"><span style="font-size: medium;">Structured Open Gym</span></span><br />
</strong></span>Come in and get instruction on all your Tumbling needs!!<br />
Every Sat 12:30-1:30  1st Grade &amp; up<br />
Cost: $6 current , $8 non-current students</p>
<p style="text-align: center;"><strong><span style="text-decoration: underline;"><span style="font-size: medium;">Sunday Family Fun Day</span><br />
</span></strong>Parents, join your kids in the gym for tons of Family fun!<br />
Please limit to family members only.<br />
February 26     4 &#8211; 5:30pm<br />
$15/family &#8211; All Ages</p>
<p style="text-align: center;"><span style="font-size: small;"><strong><span style="text-decoration: underline;"><span style="font-size: medium;">Valentine&#8217;s Open Gym<br />
</span></span></strong></span>Games, Valentine&#8217;s Day Craft, Snacks, and More!<br />
Saturday, February 11th<br />
6-10pm     Ages 3-12<br />
$25/1st child; $20/2nd child; $15/3rd child</p>
<p style="text-align: center;"><strong>Flip Flop Clinics</strong><br />
Need extra help on those back handsprings for cheer, dance or gymnastics?<br />
Come in and practice your tumbling skills!<br />
Sunday, February 19th<br />
4:30-6pm<br />
Ages 5 and up<br />
$20/child</p>
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		<title>BOOT CAMP CHALLENGE!</title>
		<link>http://www.triadgymnastics.com/news-and-events/boot-camp-challenge</link>
		<comments>http://www.triadgymnastics.com/news-and-events/boot-camp-challenge#comments</comments>
		<pubDate>Wed, 04 Jan 2012 17:06:30 +0000</pubDate>
		<dc:creator>Triad Gymnastics</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[News and Events]]></category>

		<guid isPermaLink="false">http://www.triadgymnastics.com/?p=5052</guid>
		<description><![CDATA[Boot Camp Challenge Arrives in the Des Moines Metro Area! &#8220;Invest in Yourself&#8221; Boot Camp Challenge is a group personal training program that guarantees results and attracts anyone looking to shape up, change their body or just challenge their fitness level! Boot Camp Challenge incorporates all the tools needed for success; nutritional guidance, exercise instruction [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong><span style="font-size: medium;">Boot Camp Challenge Arrives in the Des Moines Metro Area!</span></strong><br />
&#8220;Invest in Yourself&#8221;<br />
Boot Camp Challenge is a group personal training program that guarantees results and attracts anyone looking to shape up, change their body or just challenge their fitness level! Boot Camp Challenge incorporates all the tools needed for success; nutritional guidance, exercise instruction and motivation!</p>
<p style="text-align: center;"><strong>3 weeks</strong><br />
<strong>15 days</strong><br />
<strong>NO EXCUSES</strong><br />
<strong>With Drill Sergeant Amber Cahill</strong></p>
<p style="text-align: center;">Give us 3 weeks and find out how much your body can change. You will be guided in&#8230;cardio conditioning, strength conditioning, flexibility and nutrition!</p>
<p style="text-align: center;">3 weeks of Boot Camp Training starting: <strong>January 9th-January 27th</strong><br />
<strong>Monday-Friday</strong><br />
<strong>9am-10am</strong><br />
First 20 trainees to register will receive a FREE BCC T-shirt!</p>
<p style="text-align: center;">Location: <strong>Triad Gymnastics</strong><br />
Fee: $159.00/3 weeks or $299.00/6 weeks</p>
<p style="text-align: center;">Enroll now by clicking the link: <span style="color: #0000ff;"><a href="http://bootcamp-challenge.com/desmoinesmetro/training_filter.php"><span style="color: #0000ff;">bootcamp-challenge/DesMoinesMetro</span></a></span></p>
<p style="text-align: center;"><span style="color: #000000;">Additional information, call 515.710.4158 or e-mail Amber at <span style="color: #0000ff;"><a href="mailto:Amber@TGRFitness.com"><span style="color: #0000ff;">Amber@TGRFitness.com</span></a> </span></span></p>
<p style="text-align: center;"><strong><span style="color: #000000;">Childcare options available from the experienced staff of Triad Kids Campus! </span></strong></p>
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		<title>XCEL Team  2012 XMAS &amp; Meet Schedules</title>
		<link>http://www.triadgymnastics.com/news-and-events/xcel-team-2012-xmas-meet-schedules</link>
		<comments>http://www.triadgymnastics.com/news-and-events/xcel-team-2012-xmas-meet-schedules#comments</comments>
		<pubDate>Wed, 21 Dec 2011 19:17:48 +0000</pubDate>
		<dc:creator>Triad Gymnastics</dc:creator>
				<category><![CDATA[News and Events]]></category>

		<guid isPermaLink="false">http://www.triadgymnastics.com/?p=4988</guid>
		<description><![CDATA[Christmas Break Schedule December 19th-23rd                    Practice will follow the regular schedule Monday, Dec. 26th                        Bronze         4:30-7:00pm       Silver/Gold   5:00-8:00pm Wednesday, Dec. 28th                 Bronze         4:30-7:00pm Thursday, Dec. 29th                     Bronze         4:30-7:00pm       Silver/Gold    5:00-8:00pm Friday, Dec. 30th                          NO PRACTICE (make-ups allowed earlier in the week) Meet Locations: Competition Website Link: Perpetual Motion Woodbury, MN Jan 14th-15th Winterfest Meet Information [...]]]></description>
			<content:encoded><![CDATA[<h1></h1>
<table style="width: 562px; height: 500px;" border="0" align="center">
<tbody>
<tr>
<td style="border: 10px solid #2ed12e;" lang="" dir="" scope="" align="" valign="">
<h2 style="text-align: center;"><strong>Christmas Break Schedule</strong></h2>
<h2 style="text-align: center;"><strong><img class="aligncenter" style="vertical-align: bottom;" title="xmas tree" src="http://www.triadgymnastics.com/wp-content/uploads/xmas-tree-e1323895679573-255x300.jpg" alt="" width="191" height="163" /></strong></h2>
<p><strong>December 19th-23rd</strong>                    Practice will follow the regular schedule</p>
<p><strong>Monday, Dec. 26th</strong>                        Bronze         4:30-7:00pm</p>
<p style="padding-left: 180px;">      Silver/Gold   5:00-8:00pm</p>
<p><strong>Wednesday, Dec. 28th</strong>                 Bronze         4:30-7:00pm</p>
<p><strong>Thursday, Dec. 29th</strong>                     Bronze         4:30-7:00pm</p>
<p style="padding-left: 180px;">      Silver/Gold    5:00-8:00pm</p>
<p><strong>Friday, Dec. 30th </strong>                         NO PRACTICE (make-ups allowed earlier in the week)</td>
</tr>
</tbody>
</table>
<p><img title="XCEL Pic (640x254)" src="http://www.triadgymnastics.com/wp-content/uploads/XCEL-Pic-640x254.jpg" alt="" width="628" height="241" /></p>
<table dir="ltr" border="0" frame="border" rules="all" align="center">
<tbody>
<tr>
<td style="border: 1px solid #dc1ee0; background-color: #f6d4f6;" lang="" dir="" scope="" rowspan="1" colspan="1" align="center" valign="middle">
<p align="center"><strong>Meet Locations: </strong></p>
</td>
<td style="border: 1px solid #dc1ee0; background-color: #f6d4f6;" lang="" dir="" scope="" rowspan="1" align="center" valign="middle"><strong>Competition Website Link:</strong></td>
</tr>
<tr>
<td style="border: 1px solid #dc1ee0; background-color: #f6d4f6;" lang="" dir="" scope="" align="center" valign="middle">
<address>Perpetual Motion</address>
<address>Woodbury, MN</address>
<address>Jan 14th-15th</address>
</td>
<td style="border: 1px solid #dc1ee0; background-color: #f6d4f6;" lang="" dir="" scope="" rowspan="1" align="center" valign="middle"><a href="http://www.perpetualmotiongymnastics.com/meets/winterfest12.html">Winterfest Meet Information</a></td>
</tr>
<tr>
<td style="border: 1px solid #dc1ee0; background-color: #f6d4f6;" lang="" dir="" scope="" align="center" valign="middle">
<address>Chows</address>
<address>West Des Moines</address>
<address>Jan 21st-23rd</address>
</td>
<td style="border: 1px solid #dc1ee0; background-color: #f6d4f6;" lang="" dir="" scope="" rowspan="1" align="center" valign="middle"><a href="http://www.chowsboosterclub.com/teams/default.asp?u=CHOWSGYMNASTICSBOOSTERCLUB&amp;t=c&amp;s=htosports&amp;p=custom&amp;pagename=Winter%20Classic%20Invitational" target="_blank">Winter Classic Meet Information</a></td>
</tr>
<tr>
<td style="border: 1px solid #dc1ee0; background-color: #f6d4f6;" lang="" dir="" scope="" align="center" valign="middle">
<address>Premier</address>
<address>Omaha, NE</address>
<address>Feb 3rd-5th</address>
</td>
<td style="border: 1px solid #dc1ee0; background-color: #f6d4f6;" lang="" dir="" scope="" rowspan="1" align="center" valign="middle"><a href="http://www.premier-gymnastics.com/competitions.php" target="_blank">Dynamite Cup Meet Information</a></td>
</tr>
<tr>
<td style="border: 1px solid #dc1ee0; background-color: #f6d4f6;" lang="" dir="" scope="" align="center" valign="middle">
<address>Oskaloosa Aerials</address>
<address>Feb 18th-19th</address>
</td>
<td style="border: 1px solid #dc1ee0; background-color: #f6d4f6;" lang="" dir="" scope="" rowspan="1" align="center" valign="middle"><a href="http://www.triadgymnastics.com/teams/excel-team-news-meet-results/attachment/vaulting-valentines-meet-information" rel="attachment wp-att-4819">Vaulting Valentines Meet Information</a></td>
</tr>
<tr>
<td style="border: 1px solid #dc1ee0; background-color: #f6d4f6;" lang="" dir="" scope="" align="center" valign="middle">
<address>Iowa Gym-Nest</address>
<address>Iowa City</address>
<address>Feb 25th-26th</address>
</td>
<td style="border: 1px solid #dc1ee0; background-color: #f6d4f6;" lang="" dir="" scope="" rowspan="1" align="center" valign="middle"><a href="http://www.iowagymnest.com/competitionevents.asp">Iowa City Meet Information</a> (In Progress)</td>
</tr>
<tr>
<td style="border: 1px solid #dc1ee0; background-color: #f6d4f6;" lang="" dir="" scope="" align="center" valign="middle">
<address>Success</address>
<address>Ames</address>
<address>March 31st-April 1st</address>
</td>
<td style="border: 1px solid #dc1ee0; background-color: #f6d4f6;" lang="" dir="" scope="" rowspan="1" align="center" valign="middle"><a href="http://www.triadgymnastics.com/teams/excel-team-news-meet-results/attachment/mardi_gras_invitation-1" rel="attachment wp-att-4782">Mardi_Gras_Meet Information</a></td>
</tr>
<tr>
<td style="border: 1px solid #dc1ee0; background-color: #f6d4f6;" lang="" dir="" scope="" align="center" valign="middle">
<address>Jacob’s Meet</address>
<address>Waukee</address>
<address>April 14th-15th</address>
</td>
<td style="border: 1px solid #dc1ee0; background-color: #f6d4f6;" lang="" dir="" scope="" rowspan="1" align="center" valign="middle"><a href="http://www.jacobsgymnastics.com/team.html">Jacob&#8217;s Meet Information</a></td>
</tr>
<tr>
<td style="border: 1px solid #dc1ee0; background-color: #f6d4f6;" lang="" dir="" scope="" align="center" valign="middle">
<address>State</address>
<address>Waukee, IA</address>
<address>April 14th-15th</address>
</td>
<td style="border: 1px solid #dc1ee0; background-color: #f6d4f6;" lang="" dir="" scope="" rowspan="1" align="center" valign="middle"><a href="http://iowausag.com/calendar.html">State Meet Information</a> (Must go to April&#8217;s Events)</td>
</tr>
<tr>
<td style="border: 1px solid #dc1ee0; background-color: #f6d4f6;" lang="" dir="" scope="" align="center" valign="middle">
<address>Nationals</address>
<address>Lake Buena Vista , FL</address>
<address>May 31st-June 3rd</address>
</td>
<td style="border: 1px solid #dc1ee0; background-color: #f6d4f6;" lang="" dir="" scope="" rowspan="1" align="center" valign="middle"><a href="http://usagym.org/pages/women/events/program_events.html">Nationals Meet Information</a>  (US Open Championships)</td>
</tr>
</tbody>
</table>
<address> </address>
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		<item>
		<title>TLC 2012-13 Enrollment Information</title>
		<link>http://www.triadgymnastics.com/wp-content/uploads/TLC-registration-2012.pdf</link>
		<comments>http://www.triadgymnastics.com/wp-content/uploads/TLC-registration-2012.pdf#comments</comments>
		<pubDate>Tue, 20 Dec 2011 18:34:26 +0000</pubDate>
		<dc:creator>Triad Gymnastics</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[News and Events]]></category>

		<guid isPermaLink="false">http://www.triadgymnastics.com/?p=4976</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2011-2012 J.O. Meet Schedule</title>
		<link>http://www.triadgymnastics.com/news-and-events/2011-fall-compulsory-schedule</link>
		<comments>http://www.triadgymnastics.com/news-and-events/2011-fall-compulsory-schedule#comments</comments>
		<pubDate>Tue, 02 Aug 2011 18:23:19 +0000</pubDate>
		<dc:creator>Triad Gymnastics</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[News and Events]]></category>

		<guid isPermaLink="false">http://www.triadgymnastics.com/?p=4341</guid>
		<description><![CDATA[2011 Compulsory Meet Schedule Triad’s Pink and Black Meet (held at Triad) September 11 Judges Cup (held at Success Gymnastics Academy in Ames) September 17-18 Chows Rising Stars October 1-2 Triad’s Jump Jivin (held at Kingdom Hoops in Ankeny) October 22-23 Celebration of Stars (hosted by Blackhawk Gymnastics) November 12-13 TCT’s Peppermint Twist (held at [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span style="text-decoration: underline;"><span style="font-size: small;">2011 Compulsory Meet Schedule<br class="spacer_" /></span></span></strong><br />
Triad’s Pink and Black Meet (held at Triad)<br />
September 11</p>
<p>Judges Cup (held at Success Gymnastics Academy in Ames)<br />
September 17-18</p>
<p>Chows Rising Stars<br />
October 1-2</p>
<p>Triad’s Jump Jivin (held at Kingdom Hoops in Ankeny)<br />
October 22-23</p>
<p>Celebration of Stars (hosted by Blackhawk Gymnastics)<br />
November 12-13</p>
<p>TCT’s Peppermint Twist (held at the Minneapolis Convention Center)<br />
Dec 2-4</p>
<p>State Meet (hosted by Blackhawk Gymnastics)<br />
December 9-11</p>
<p><strong><span style="text-decoration: underline;"><span style="font-size: small;">2011-2012 Optional Meet Schedule</span></span></strong></p>
<p>Pink and Black Scrimmage (held at Triad Gymnastics)<br />
December 17th</p>
<p>Chow&#8217;s Rising Stars Invitational (hosted by Chows Gymnastics)<br />
January 14-15</p>
<p>KC Coed Classic (hosted by Emerald City Gymnastics)<br />
January 28-29</p>
<p>Premier Invitational (hosted by Premier Gymnastics)<br />
February 3-4</p>
<p>Midwest Harley Invitational (hosted by Midwest Twisters Gymnastics)<br />
February 17-18</p>
<p>Midwest Open (hosted by Aerial Gymnastics)<br />
February 25-26</p>
<p>Northern Lights Invitational (hosted by TCT)<br />
March 3-4</p>
<p>Optional State Meet (hosted by Success Gymnastics)<br />
March 30-31</p>
<p>Region IV Championships (Minneapolis, MN)<br />
April 20-22</p>
<p>Level 9 Western Nationals (Boise, Idaho)<br />
May 2-5</p>
<p>J.O National Championships (Hampton, VA)<br />
May 11-13</p>
]]></content:encoded>
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		</item>
		<item>
		<title>$5 off coupon for new students</title>
		<link>http://www.triadgymnastics.com/news-and-events/5-off-coupon-for-new-students</link>
		<comments>http://www.triadgymnastics.com/news-and-events/5-off-coupon-for-new-students#comments</comments>
		<pubDate>Mon, 24 May 2010 20:56:05 +0000</pubDate>
		<dc:creator>Triad Gymnastics</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[News and Events]]></category>

		<guid isPermaLink="false">http://www.triadgymnastics.com/?p=1575</guid>
		<description><![CDATA[Print this coupon and receive $5 off the administration fee for new students!]]></description>
			<content:encoded><![CDATA[<p>Print this coupon and receive $5 off the administration fee for new students!</p>
<p><a rel="attachment wp-att-1576" href="http://www.triadgymnastics.com/news-and-events/5-off-coupon-for-new-students/attachment/5-coupon"><img class="alignleft size-large wp-image-1576" title="$5 Coupon" src="http://www.triadgymnastics.com/wp-content/uploads/5-Coupon-e1274734545622-662x551.jpg" alt="" width="662" height="551" /></a></p>
]]></content:encoded>
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